Stephen Sturgess draws on decades of study and practice to present a comprehensive and engaging account of Raja and Kriya Yoga. These authentic forms represent true Yoga, and their practice provides spiritual seekers with the ultimate pathway towards self-realisation, inner freedom and ineffable peace and joy. The book begins by providing a complete view of Yoga and its spiritual dimensions, including an account of the history and philosophy of all Yoga traditions. It then covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations of each tradition. With a glossary and an introduction to Sanskrit, this book provides everything a truth-seeker needs to embark on the journey to spiritual awakening. A complete guide to Raja and Kriya Yoga, this book is an incomparable resource that will be a valued addition to the shelves of yoga practitioners and yoga teachers as well as anyone with an interest in yogic or Vedic traditions.
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- Comprehensive Account of Raja and Kriya Yoga: Stephen Sturgess provides an in-depth exploration of Raja and Kriya Yoga, emphasizing their authenticity and role in spiritual practice for self-realization, inner freedom, and peace.
What does Stephen Sturgess’s book cover regarding Raja and Kriya Yoga?
Stephen Sturgess’s book offers a comprehensive and detailed account of Raja and Kriya Yoga, including their history, philosophy, and practical techniques such as asanas, breathing exercises, and meditations, making it an invaluable resource for spiritual seekers.
